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to the Website of Eireann Leigh. (Art & Design Forthcoming)


"Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny."

~Upanishads~



2010
YOGA CLASSES

(Coming Soon: Fall 2010 : September - December )
(Register for Fall 2010 Class Sessions, Today!!! Call 933-YOGA / 933-9642 !!!)

TIME
CLASS
STUDIO/LOCATION
MONDAYS

(TBD)
Your Schedule

Your Yoga
Private/ Small Groups
TBD: School/Home/Office/Studio
Do Contact Eireann directly.

3:30pm - 4:25pm


Teens & Tweens Yoga (10-14)
(more...)
Two Fall 6-Week Sessions
Chapel Hill Community Center
Contact Eireann for details.

4:30pm - 5:25pm


Holistic Hatha
(more...)
Two Fall 6-Week Sessions
Chapel Hill Community Center
Contact Eireann for details.
TUESDAYS

4:30pm- 5:30pm


Yoga for Kids (5-9)
(more...)
Summer Session
Triangle Yoga Chapel Hill, NC
Call 933-YOGA to Register Today!
WEDNESDAYS

(TBD)
Your Schedule

Your Yoga
Private/ Small Groups
TBD: School/Home/Office/Studio
Do Contact Eireann directly.

Afternoons
By Appointment

Mind & Body Yoga
Private/ Small Groups
Center for Speech, Lang. & Learning
Hillsborough & Chapel Hill, NC
THURSDAYS

4:30pm- 5:30pm


Yoga for Tweens (9-12)
(more...)
Spring Session
Triangle Yoga Chapel Hill, NC
Call 933-YOGA to Register Today!

5:30pm- 6:30pm


Yoga for Teens (13-16)
(more...)
Spring Session
Triangle Yoga Chapel Hill, NC
Call 933-YOGA to Register Today!
FRIDAYS

12:30pm- 2:30pm


Women's Art Co-op
The Yogart Room
Triangle Yoga Chapel Hill, NC

Afternoons
By Appointment

Mind & Body Yoga
Private/ Small Groups
Center for Speech, Lang. & Learning
Hillsborough & Chapel Hill, NC



Classes of Yoga


Locally, I teach at Triangle Yoga of Chapel Hill & Hillsborough Yoga and Healing Arts. Please visit them on the web for further class details. Also, I am opened to coming to you If you are interested in Yoga for your organization, work, special interest group, or with your friends, I will work with you in finding the best space & time for your class or ongoing classes. We practiced outdoor yoga with the essay writers from Wizessay. That’s a great way to relax and fill up your energy after work.

Private Instruction

Private Yoga sessions are an excellent way to refine your practice where you can focus on any challenging areas and/or fine-tune subtleties within your poses. So whether you would like to build a solid personal home yoga practice, or wish for a supportive guided recovery from injury, private sessions are a wonderful way to create a practice tailored to your personal goals. Please contact me if you are interested or have questions regarding Individual Instruction.

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HEAR THE ART-HEAR THE ART-HEAR THE ART
EARTH-EARTH-EARTH-EARTH-EARTH-EARTH-EARTH-EARTH
Heart-Hearth-Earth
HEARTHEART-HEARTHEART-HEARTHEART. . .




















































~~~~~~~~


Friday April 9th 2010 : 6:30 to 9 PM



MULTI CHAKRA SEQUENCE EXPERIENCE
PAINTINGS IN OILS

LOCATION:
CARRBORO RAW
105 E MAIN STREET CARRBORO NC
(JUST ACROSS FROM WEAVER STREET MARKET's LAWN,
B/T THE SPOTTED DOG & JADE PALACE/BEEHIVE, IN DOWNTOWN CARRBORO, )
ENJOY CARRBORO RAW'S EXTENDED HOURS THIS EVENING:
BLENDING YOU AMAZING GRAPE-BASED RESH YUMMY RAW DRINKS FOR THE OCCASION. :)

~~~~~~~~~~~~~~~~

"Learning to Speak"

(2001-2008) ... (Part of an ongoing throat-chakra exploration series . . just like life :).)

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About Eireann Leigh Dunbar



Eireann began calling the land of North Carolina home in 1995~ bringing with her an enthused creativity in everything she does. As a Teacher of the Arts, of Yoga, and even of Middle School Test-Prep, Eireann strives to continually bring her students a fresh approach to the learning process. With interests in the (thankfully!) widening spectrum of the healing arts, To include: Occupational Therapy in Play Therapy via Creative Expression, Improv-Movement, Acupressure & Meridian-Yoga, Music and Sound Therapies, (& her new-found love for chanting!) in addition to her continued studies & interest in Chinese Medicine, Reiki Healing Energy, Crystal Energy Healing and other modalities, Eireann offers a unique and broadened perspective for our ever-evolving personal practice of Yoga.

Eireann has been practicing & studying yoga since the age of sixteen. For the past four years she has devoted much time to cultivating a great strength in her practice through attendance of an array of workshops & classes offering various perspectives. In 2007-2008 she began her Teacher Training with Ti Harmony of NC. Today, Eireann continues the unfoldment of a unique bloom. 'Learning is a treasure that will follow its owner everywhere.'

Although a fresh and fairly new yoga teacher, Eireann possesses already the gracious experience of teaching a wide range of populations, from different walks of life. Including: yoga for children, tweens, and teens, gentle yoga, recovering-perfectionist yoga ;), those with stress-triggered challenges, those confronting fibromyalgia, chronic myofascial pain, multiple sclerosis, and other work. Her classes do not subscribe to any single categorized-regiment of style, yet rather bring the intent of presence, holding a space for body-benevolence by way of loving acceptance, while focus is placed on growing the connection of & uplifting the body, mind, spirit ~ acknowledging these vehicles, tool or temples, as indeed interdependent! And amidst the variety of approaches, it may be no surprise that Eireann is passionately influenced by Acu-yoga & Meridian-Yoga, incorperating the meridian system into specific yoga sequences of movements & held poses which activate & help to especially move energy throughout specific organ systems in the body. These results play a large role in practice, at present. :)

Earning a B.F.A. from Western Carolina, Eireann's experience of an Art studio focus in Painting & Drawing allowed for the opportunity of much artistic expression and relishment. As well, it enabled much retuning within the nuances of her symbolic language unique to her personal narrative in her work. It was during that evolving time, that she noticed the artistic process was indeed in and of itself, art therapy, another form of healing! All art making may not necessarily be such, however, with the simple acknowledgement of this potential of actual liberation through the empowering, active practice of creative expression, (whether visually, musically, cognitively, literally, and whether emotionally, intellectually, spiritually or otherwise,) we may enter a door to a full world of what is; a beautiful holistic wholeness & balance in completeness of everything in our Lives. Dare to be steadfast in all that you do. And for your highest good, allow the universal creative impulse to flow through you. For every word, pose, gesture, and step of the way.





















































Tuesdays
00:00AM - 00:00 PM
~~~~~~~~~~~~~~~~~~~~
@ Triangle Yoga 930 M L K Jr. Blvd. Chapel Hill, NC 27514

Wednesdays
00:00PM - 0:00PM
~~~~~~~~~~~~~~~~~~~~
@ Hillsborough Yoga & Healing Arts 1812 Becketts Ridge Hillsborough, NC 27278

~~~~~~~~~~~~~~~~~~~~
Gentle Yoga classes are good for yoga beginners as well as
for those working with specific limitations, and most levels of injury recovery.
Suffering from the limitations or frustrations of a nagging injury,
feeling the need for a more care-taking and mindful approach to your movements,
or simply wanting something refreshing for any physically restricting way of being?
Gentle Yoga helps empower you in your most wonderful journey towards ultimate holistic health.
More experienced students who enjoy a slower,
softer-paced class may also enjoy delving into the more subtle yet deeper challenges of Gentle Yoga.
























































Wednesdays
0:00 AM - 0:00 AM
~~~~~~~~~~~~~~~~~~~~
Begin your day breathing, moving, and living deeply! Making space for stillness, making time
to be. . . Gentle strengthening & stretching; safely, relaxed and supported. Through encouragement
and acceptance; find balance through the experience of the poses; Checking in with ourselves through
movement of many kinds ~ When we stretch and restore, we Center the Body and Mind connection with the
mindful practice of tuning-in to all and more. An All Levels Yoga Class ~ All Are Welcome; The
possibilities are endless when you start your day with Yoga in the Morning. . .

@ Hillsborough Yoga & Healing Arts 1812 Becketts Ridge Hillsborough, NC 27278
Good Morning Sky



























































Tuesdays
4:30 PM - 5:30 PM
~~~~~~~~~~~~~~~~~~~~
(ages 5-8)
Kids Yoga! With movement and music come join the fun!
Cultivate coordination in learning to be in the body.
Great way for kids to improve concentration while staying fit.
Learning to relax and enjoy oneself all the while.
Animal breathing exercises, Geology & Nature Themes, Yogi Says, Name Pantomimes & other games,
Introductory Meditation & Shivasana. Meet other yoga kids in a fun playful class! .. . .
@ Kids Yoga @ Triangle Yoga 930 Martin Luther King Jr. Blvd Chapel Hill, NC 27514

Drop-In for $13.
(((Winter Session: 12 classes: 1/5 - 3/23. Investment: $132)))
((Call Triangle Yoga at (919) 933-9642 to register over the phone today!))





Children Who Practice Yoga. . .

* Develop strong, limber and healthy bodies
* Set a lifelong foundation for well-being
* Foster creative expression, imagination
* Increase focus, concentration and attention span
* Cultivate self-esteem, setting patterns of success & achievement
* Relax and sleep better
* Cope with life stressors more effectively
* Learn about anatomy and p hysiology
* Discover a sense of awareness & respect for themselves,
for others and the world around them!


























































Thursdays
4:30 PM - 5:30 PM
~~~~~~~~~~~~~~~~~~~~
(ages 9-12)
Relax! Enjoy the self! Take a break from the world of middle school life by taking some time for yourself.
Pay yourself a visit, and check in. Recenter yourself through breathwork. Learn how to reduce stress for your everyday!
Benefit from the powerful & magical practice of self-acceptance;
Wherever you are on the mat, is the best place you can be!
Live in your space! This Yoga for tweens is a supportive and fun environment where you can move through poses creatively!
Meet new friends. This yoga class enables you to be empowered through the practice of honoring the self.
Enjoy the enriching experience of yoga as a beacon through the challenging and exciting years of the adolescent world.

Yoga for Teens @ Triangle Yoga 930 Martin Luther King Jr. Pkwy Chapel Hill, NC 27514

Drop-In for $13.
(((Winter Session: 12 classes: 1/07 - 3/25. Investment: $132)))
((Call Triangle Yoga at (919) 933-9642 to register over the phone today!))

































































RELEASE & RECHARGE
Wednesdays
0:00 PM - 0:00 PM
~~~~~~~~~~~~~~~~~~~~

Release & Recharge is a Yoga for those Over-Extenders / ver-Doers.
It's something I practice presently as my ultimate practice,
in yoga both "on" and "off the mat"in my life.
It has been a great aspect of my journey!. . .
Honoring one's edge(s), as well as the self! Cultivating body-benevolence
and compassion with acceptance
becoming aware of our inner life which is
constantly & continuously happenning for all of us at every moment.
This class will also be for those who are recovering
from various types of injury, and for those who seek a waking up! :),
for nurturing through love, respect, acceptance, and for taking care.
From the frequently occurring mode of over-extending ourselves in numerous places in life,
in which so many of us have been habitually
oriented to do in this society,
in our travels ~ we may bring
our selves into the gracious practice of absolute acceptance of the perfect present:
where we truly are this occasion, sinking into
and deepening the internal awareness of the wonderous self.
(YOGA FOR OVER-DOERS!: RECOVERING PERFECTIONISTS
& THE REST OF THE WORLD WELCOMED)





Allowing the vehicle of self-acceptance love and gratitude to
settle in~ Enables taking this affirming and
encouraging and positive 'present' with us, wherever we go.
(in one's day, and in one's life.)

@ Hillsborough Yoga & Healing Arts 1812 Becketts Ridge Hillsborough, NC 27278






















































Thursdays
5:30 PM - 6:30 PM
~~~~~~~~~~~~~~~~~~~~
(ages 13-16)
Breathe. . . Relax. . . Enjoy the self!. . .
Take a break from your highschool world,
by expanding your awareness of life by taking some time for yourself.
Check in with yourself~ centering; rebalancing;
Re-balance yourself through breathwork.
Learn how to both cope & reduce stress for your everyday!
Benefit from the powerful & magical practice of self-acceptance;
Wherever you are on the yoga mat, is the best place you can be!
Live in your space! This Yoga for teens is a supportive and fun environment
where you can move through poses creatively!
Welcome a new peer group into your life with Yoga.
This yoga class enables you to be empowered through the practice of honoring the self.
Enjoy the enriching experience of yoga as a beacon
through the challenging and exciting years in this becoming towards adulthood.

Yoga for Teens @ Triangle Yoga 930 Martin Luther King Jr. Pkwy Chapel Hill, NC 27514

Drop-In for $13.
(((Winter Session: 12 classes: 1/7 - 3/25. Investment: $132)))
((Call Triangle Yoga at (919) 933-9642 to register over the phone today!))























































Other Yoga Classes in the Carrboro & Chapel Hill Area:
(((Please check back frequently for additional updates! :) )))

******

FREE COMMUNIITY YOGA:

HATHA'S EMOTIONAL BODY
TBA
PM-PM

Where do you store your anger or fear?... Find out where as well as how to let it go!
FREE COMMUNITY CLASS
1ST SUNDAYS OF EACH MONTH
6:00PM-7:30PM

A rotating line-up of teachers offering a variety of yoga classes
on behalf of Triangle Yoga, for the beloved community!
*This free monthly Community Class is part of Triangle Yoga's Karma Classes amongst other Weekend Specials.*
@ Triangle Yoga 930 M L K Jr. Blvd. Chapel Hill, NC 27514
























































***
To Schedule Classes ~
For Your Group, for Private Classes,
Or for any questions you may have,
Please contact Eireann directly

*ThankYou.*
***



























































~ OTHER YOGA EVENTS & UPDATES - FREE YOGA CLASS(ES) FOR YOU! - SCHEDULING A CLASS -


HOME ~ ART ~ BIO ~ GALLERY ~ CLASS SCHEDULE ~ CONTACT


>>>Namaste<<<

~Eireann Leigh Unfolding ~
eireannleigh@hotmail.com ~ Carrboro, North Carolina, USA, Earth ~
Page Updated: 1/1/10